Melissa 
Everything I ate today on a low calorie density diet:
BREAKFAST: Smashed baked sweet potato with 1/2 cup blueberries & cinnamon
SNACK: Bowl of grapes & bengal spice tea
LUNCH: Cucumber, chickpea, barley salad with sweet peppers, jalapeno & onion (avocado optional)
SNACK: Sliced banana with cinnamon
DINNER: Diced potato, and onion with peas, corn, black beans, garlic powder & ketchup
Note: This is just one example of what a day of meals and snacks on a low calorie density diet can look like – get creative and make your own meals to suit your preferences and appetite! Enjoy.
