Melissa 5 Tips for Successfully Tracking Your Weight Loss
- don’t obsess about a goal weight. Instead, Have a healthy weight RANGE in mind. Not an ABSOLUTE number on the scale that you MUST reach. Your job is to make healthy food choices each day and eliminate the oil and processed foods. It’s your body’s job to burn excess body fat.
- Focus on the PROCESS, not the OUTCOME.
- DO NOT WEIGH YOURSELF DAILY. Instead, track weight loss week to week and month to month to see accurate fat loss results.
- Do not compare your progress with other people’s progress.
- Have realistic expectations and don’t expect perfection of yourself.
Book Recommendation
The Pleasure Trap – Mastering the Hidden Force that Undermines Your Health & Happiness by Dr. Doug Lisle and Dr. Alan Goldhamer
