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Curry Couscous, Potato & Broccoli Soup | Low Calorie Density Recipe

This is a very easy soup recipe that I came up with on the spot! Curry powder and cumin make this filling soup VERY flavorful.

Ingredients:

1 x cup pearl couscous

1 x can great northern beans / cannellini beans

2 x russet potatoes with skin, diced

1 x large yellow onion, diced

1.5 x cup broccoli florets (frozen)

4.5 – 5.5 cups of water (depending on how dry/watery you like your soups!)

1 x tsp garlic powder

1 x tsp curry powder

1 x tsp cumin

1/2 tsp chili flakes

optional: pinch of sea salt

Directions:


1. Dice onion and sautee with 1/2 cup of water on medium heat in a large soup pot with the lid on for 5 mins.  Stir often so that the onion doesn’t stick to the pot.

2.  Add in diced potatoes, broccoli, 4.5 cups of water, curry powder, cumin, garlic powder, and chili flakes and a can of great northern beans (rinsed).

3. Turn up to med/high heat to bring to a boil – once boiling, add in 1 cup of pearl couscous.  Cook for 8-10 mins.

4. Pour into a bowl and enjoy.
This recipe makes 2 large bowls full.  If you are meal prepping, use glass containers with airtight lids.  This will last in the fridge for 4 days. Great for meal prepped lunches for the week! 

This recipe is featured in this video on my youtube channel:

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