5 Tips for Successfully Tracking Your Weight Loss don’t obsess about a goal weight. Instead, Have a healthy weight RANGE in mind. Not an ABSOLUTE …
How to Track Your Weight Loss Progress
weight loss
A Full Day of Low Calorie Density Meals – (February 17th, 2021)
This is everything I ate on Wednesday, February 17th, 2021: I film and photograph a day of my meals about once per week to show …
6 Reasons Potatoes are the Perfect Food for Weight Loss
But, Don’t potatoes make you GAIN WEIGHT?… NO! Here’s why… Consider that the primary purpose of eating is to obtain enough energy to function throughout …
Carrot Ginger Potato Soup | Low Calorie Density Recipe
Ready in 30 minutes | Serves 4 people Ingredients 4 cups of carrots diced 2 medium russet potatoes peeled & diced 1 x tablespoon of garlic powder 1 …
The ‘Rules’ of a Low Calorie Density Diet
This is an oil-free, plant-based diet. To follow this way of eating, you will need to know the calorie density (calories per pound) of the …
What Is Calorie Density?
Calorie density is the measure of the calorie content of food relative to its weight or volume. When trying to determine the Calorie Density of a specific food, …
3 Steps to Create Filling, Low Calorie Density Meals
We’re going to solve that frustrating “I don’t know what to make for dinner” problem for good. Here is the SUPER SIMPLE 3 Step Formula …
3 Reasons Potatoes are the Perfect Weight Loss Food
Yes, you heard that right. Eating more potatoes is THE BEST way to lose weight and stay slim for life. No, not mashed potatoes with …
I can’t believe she said this!
I’ve never done this before (and I blocked out her name and profile photo for privacy) but I HAD to share this comment one of …
Is THIS Weight Loss Myth Keeping you FAT?
Harsh title, I know. But I needed to get your attention. This is really important because believing this one thing made me feel like there …
