This is a super easy mashed potato-type dish – that takes less than 20 minutes to make. Get creative with it and add your favorites …
Potato, Mushroom, Corn Bowl
low calorie density recipes
Pineapple, Ginger, Green Smoothie
Ginger gives this nutrient-packed smoothie a real kick! This smoothie is the perfect morning boost. Ingredients: 1 x cup frozen pineapple chunks 1 ½ frozen …
Pico de Gallo Potato Salad
This recipe was generously shared with lowcaloriedensity.com by Ashleigh @plantssovermatter on instagram. Be sure to check out her other simple, filling, starchy meal ideas, here. …
Cauliflower, Potato, Baby Spinach Soup
This delicious soup recipe was generously sent in by Neesha from @mrsslimonplants on instagram. Go check out her page for more starchy goodness! Ingredients 4-5 …
Spinach Chickpea Dip (SNACK PREP FOR THE WEEK)
This dip is full of protein and greens! It’s super healthy and also very flavorful. I encourage you to get creative with your favorite spices …
Broccoli-Pea Mash – low calorie density recipe
A filling, starchy meal that’s can be enjoyed for breakfast, lunch or dinner! This recipe was created by Annabelle Waugh and kindly shared with lowcaloriedensity.com …
Butternut Squash Buckwheat Bowl – Low Calorie Density Recipe
A Hearty and flavorful recipe that is easy to make and customize with your favorite spices and seasonings. Ingredients: 2 cups water 1 cup buckwheat …
Strawberry Chickpea Spinach Smoothie
This is a refreshing and protein-rich smoothie. Ingredients 1.5 frozen banana 1/2 cup chickpeas (from can) 1/3 cup unsweetened soy milk 8 oz water 1/2 …
mashed sweet potato with mixed berries & banana
Ingredients 1 x large sweet potato 1 x ripe banana ¾ cup frozen mixed berries ½ tsp stevia powder 1 x tsp cinnamon Preparation Baked …
13 bean soup – batch cooking
This recipe makes 8-10 servings of ’13 bean soup’. Perfect for meal prepping lunches for the week! Ingredients: 1 x onion diced 1 x carrot …
