But, Don’t potatoes make you GAIN WEIGHT?… NO! Here’s why… Consider that the primary purpose of eating is to obtain enough energy to function throughout …
6 Reasons Potatoes are the Perfect Food for Weight Loss
A Full Day of Low Calorie Density Meals (January 13th, 2021)
Everything I ate today on a low calorie density diet: BREAKFAST: Smashed baked sweet potato with 1/2 cup blueberries & cinnamon SNACK: Bowl of grapes …
Breakfast, Lunch, and Dinner on a Low Calorie Density Diet
New to ‘Low Calorie Density’ and want to get a glimpse into what a day of eating this way looks like? BREAKFAST: smoothie with peach, …
Spinach, Chickpea, and Tomato Soup | Oil-Free, Plant-Based
A tasty soup that takes 25 minutes to make. INGREDIENTS 1 Yellow Onion 1 Carrot 1 cup chickpeas 1 cup baby spinach 1 can diced …
Carrot Ginger Potato Soup | Low Calorie Density Recipe
Ready in 30 minutes | Serves 4 people Ingredients 4 cups of carrots diced 2 medium russet potatoes peeled & diced 1 x tablespoon of garlic powder 1 …
25-Item Low Calorie Density Capsule Grocery List (Make Easy Meals For Weight Loss)
One of the most important keys to longterm success with weight loss and healthy eating is to KEEP IT SIMPLE. Whenever things get too complex, …
The ‘Rules’ of a Low Calorie Density Diet
This is an oil-free, plant-based diet. To follow this way of eating, you will need to know the calorie density (calories per pound) of the …
What Is Calorie Density?
Calorie density is the measure of the calorie content of food relative to its weight or volume. When trying to determine the Calorie Density of a specific food, …
3 Steps to Create Filling, Low Calorie Density Meals
We’re going to solve that frustrating “I don’t know what to make for dinner” problem for good. Here is the SUPER SIMPLE 3 Step Formula …
Broccoli, Chickpeas & Baked Sweet Potato
Do not underestimate the power of EASY MEALS when it comes to weight loss. When you are pressed for time and hungry – the last …
