5 Tips for Successfully Tracking Your Weight Loss don’t obsess about a goal weight. Instead, Have a healthy weight RANGE in mind. Not an ABSOLUTE …
How to Track Your Weight Loss Progress
whole food plant based diet
Easy Sunday Afternoon Food Prepping for the Week – Low Calorie Density
Food prepping will change your life! Seriously. I don’t know why I didn’t start doing this years ago. It saves SO much time and energy …
Breakfast, Lunch, and Dinner on a Low Calorie Density Diet
New to ‘Low Calorie Density’ and want to get a glimpse into what a day of eating this way looks like? BREAKFAST: smoothie with peach, …
The ‘Rules’ of a Low Calorie Density Diet
This is an oil-free, plant-based diet. To follow this way of eating, you will need to know the calorie density (calories per pound) of the …
Is THIS Weight Loss Myth Keeping you FAT?
Harsh title, I know. But I needed to get your attention. This is really important because believing this one thing made me feel like there …
4 Ways to Dilute the Calories in your Food!
What’s the secret to losing weight without being hungry? Lowering the calorie density of each bite of food – that’s it.. that’s the big secret …
