VIDEO RECOMMENDATIONS
THE FOLLOWING VIDEOS/WEBINARS ON WEIGHT LOSS AND HEALTHY LIVING ARE HIGHLY RECOMMENDED. LISTEN TO THEM WHILE PREPPING YOUR MEALS, CLEANING THE HOUSE OR ON A WALK. ENJOY!
| VIDEO TITLE | SPEAKER | VIDEO LINK (click to watch) |
| How To Lose The Last 10+ Pounds | CHEF AJ/DR. LISLE | https://youtu.be/VPHbI-eEcag |
| How to Escape the Dietary Pleasure Trap | CHEF AJ/DR. DOUG LISLE | https://youtu.be/ICpVj2XV3LU |
| The Fat You Eat is the Fat You Wear! | DR. JOHN MCDOUGALL/GUSTAVO TOLOSA | https://youtu.be/-KBicWwnCdg |
| NO OIL! Really, NO oil! Webinar 03/17/16 | DR. JOHN MCDOUGALL/GUSTAVO TOLOSA | https://youtu.be/ptF0KuF8xHU |
| How to Lose Weight Without Losing Your Mind | DR. DOUG LISLE | https://youtu.be/xAdqLB6bTuQ |
| What is the Pleasure Trap and How Can We Escape It? | DR. JEN HOWK/GUSTAVO TOLOSA | https://youtu.be/yGMQUmdwzAk |
| Fasting, Weight Loss & Whole Plant Food Diet | DR. ALAN GOLDHAMER/CHEF AJ | https://youtu.be/aNOcNZ41XHo |
| Mastering the Environment – the KEY to Sustained Weight Loss | CHEF AJ/DR. DOUG LISLE/GUSTAVO TOLOSA | https://youtu.be/35Ej2sIRCZ8 |
| 30-Day Weight Loss Challenge | Low Calorie Density | MELISSA ALEXANDRIA | https://youtu.be/yScJhuLgsaY |
| Calorie Density Explained | Best Weight Loss Hack | Plant Based, Oil Free | DILLON HOLMES @WELLYOURWORLD | https://youtu.be/rKp4goRifas |
BOOK RECOMMENDATIONS
THE FOLLOWING BOOKS/AUDIOBOOKS ARE HIGHLY RECOMMENDED.
| BOOK TITLE | AUTHOR | BOOK LINK |
| The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness | DR. DOUG LISLE/DR. ALAN GOLDHAMER | https://amzn.to/3CYExii |
| The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry | CHEF AJ | https://amzn.to/3mW2FfR |
| The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! | DR. JOHN MCDOUGALL | https://amzn.to/3bSI6KT |
| The McDougall Program for Maximum Weight Loss | DR. JOHN MCDOUGALL | https://amzn.to/3D05Dp9 |
| The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health | T. COLIN CAMPBELL PhD | https://amzn.to/3qku5Os |
PRODUCT RECOMMENDATIONS
CLICK TO VIEW MY AMAZON STOREFRONT WITH RECOMMENED KITCHEN TOOLS, BOOKS, ETC.
https://www.amazon.com/shop/melissaalexandria
