This is an email I recieved this morning from Carolina Leonardo, 41, mom of 2 girls, living in North Carolina: Hi Melissa!I hope you are …
Carolina’s Weight Loss on the 30 Day Low Calorie Density Challenge
low calorie density diet
How to Track Your Weight Loss Progress
5 Tips for Successfully Tracking Your Weight Loss don’t obsess about a goal weight. Instead, Have a healthy weight RANGE in mind. Not an ABSOLUTE …
Easy Sunday Afternoon Food Prepping for the Week – Low Calorie Density
Food prepping will change your life! Seriously. I don’t know why I didn’t start doing this years ago. It saves SO much time and energy …
Butternut Squash Buckwheat Bowl – Low Calorie Density Recipe
A Hearty and flavorful recipe that is easy to make and customize with your favorite spices and seasonings. Ingredients: 2 cups water 1 cup buckwheat …
30-Day Low Calorie Density Weight Loss Challenge
What is Calorie Density (& how will it help me lose weight?) While many diet plans focus on restrictions, such as “cut calories,” “don’t eat …
A Full Day of Low Calorie Density Meals – (February 17th, 2021)
This is everything I ate on Wednesday, February 17th, 2021: I film and photograph a day of my meals about once per week to show …
How to Start A Low Calorie Density Diet – An Easy Guide
Ready to experience the benefits of a low calorie density way of eating? Ready to ditch the calorie counting forever and put your weight loss …
6 Reasons Potatoes are the Perfect Food for Weight Loss
But, Don’t potatoes make you GAIN WEIGHT?… NO! Here’s why… Consider that the primary purpose of eating is to obtain enough energy to function throughout …
A Full Day of Low Calorie Density Meals (January 13th, 2021)
Everything I ate today on a low calorie density diet: BREAKFAST: Smashed baked sweet potato with 1/2 cup blueberries & cinnamon SNACK: Bowl of grapes …
Breakfast, Lunch, and Dinner on a Low Calorie Density Diet
New to ‘Low Calorie Density’ and want to get a glimpse into what a day of eating this way looks like? BREAKFAST: smoothie with peach, …
