This is an email I recieved this morning from Carolina Leonardo, 41, mom of 2 girls, living in North Carolina: Hi Melissa!I hope you are …
Carolina’s Weight Loss on the 30 Day Low Calorie Density Challenge
2021
Potato, Mushroom, Corn Bowl
This is a super easy mashed potato-type dish – that takes less than 20 minutes to make. Get creative with it and add your favorites …
Pineapple, Ginger, Green Smoothie
Ginger gives this nutrient-packed smoothie a real kick! This smoothie is the perfect morning boost. Ingredients: 1 x cup frozen pineapple chunks 1 ½ frozen …
Pico de Gallo Potato Salad
This recipe was generously shared with lowcaloriedensity.com by Ashleigh @plantssovermatter on instagram. Be sure to check out her other simple, filling, starchy meal ideas, here. …
Cauliflower, Potato, Baby Spinach Soup
This delicious soup recipe was generously sent in by Neesha from @mrsslimonplants on instagram. Go check out her page for more starchy goodness! Ingredients 4-5 …
How to Track Your Weight Loss Progress
5 Tips for Successfully Tracking Your Weight Loss don’t obsess about a goal weight. Instead, Have a healthy weight RANGE in mind. Not an ABSOLUTE …
Easy Sunday Afternoon Food Prepping for the Week – Low Calorie Density
Food prepping will change your life! Seriously. I don’t know why I didn’t start doing this years ago. It saves SO much time and energy …
Spinach Chickpea Dip (SNACK PREP FOR THE WEEK)
This dip is full of protein and greens! It’s super healthy and also very flavorful. I encourage you to get creative with your favorite spices …
Broccoli-Pea Mash – low calorie density recipe
A filling, starchy meal that’s can be enjoyed for breakfast, lunch or dinner! This recipe was created by Annabelle Waugh and kindly shared with lowcaloriedensity.com …
Butternut Squash Buckwheat Bowl – Low Calorie Density Recipe
A Hearty and flavorful recipe that is easy to make and customize with your favorite spices and seasonings. Ingredients: 2 cups water 1 cup buckwheat …
